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If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what hap

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to fac

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

The journey towards joy highlights the importance of patience in our spiritual growth. To create miracles, we must discover the miracle within ourselves. By transforming individually, we contribute po

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in mindset to love oneself. Regular and systematic practice is

-- The First Noble Truth states that all conditioned existence is characterized by suffering or unsatisfactory condition. -- Suffering exists. Birth, aging, sickness, death, discontentment, disappoint

The First Noble Truth explains that all conditioned existence is marked by suffering. This suffering encompasses various forms such as birth, aging, illness, and death. Essential concepts like attachm

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne

"Bhikkhus,5 my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degenerat.ion. Thus, you should cont

In this discourse, it is emphasized that impermanence is a fundamental nature of all living beings. To be mindful and careful is paramount in avoiding recklessness, which can lead to misconduct. By di

Editors: Ven. Niel Bhaddakho Ven. Paul Sobhano Ven. Aekarin Apishato Aaron Stern (Ph.D) Achanun Asavabhokhin Chanida Jantrasrisalai Jennifer Kitil Jenarewong Jo-Ann Sainz (Ph.D) Lucille Kluckas Marc H

This document recognizes the editors and translators who played a vital role in the publication. Notable editors include Ven. Niel Bhaddakho and Ven. Paul Sobhano, along with numerous others. The cont

PERSEVERANCE, FORTITUDE, AND DEVOTION 136. Endure 137. Improve 138. Having a strong will 139. The speed of the captain is the speed of the crew 140. Born to fight 141. Fight t

This text emphasizes the importance of perseverance, fortitude, and devotion as essential traits for overcoming challenges and achieving greatness. It discusses key principles such as humility, cleanl

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day. We should figure out

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can significantly impact how we meditate. On days

The event begins after Buddhist Lent and continues for one month. กรรม kamma; karma; action; deed; willed action; an intentional action that has future consequences, including future reboots; th

This text delves into the fundamental concept of kamma (karma) in Buddhism, emphasizing that every intentional action we perform leads to future consequences. The Buddha defines kamma as volition (cet

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-lotus position, where yo

Kandy: Buddhist publication Society. Dietz, Siglinde. 2007. "Buddhism in Gandhāra." In A. Heirman and S. P. Bumbacher, eds., *The spread of Buddhism*, pp. 49-74. Leiden ; Boston: Brill. Dutt, Nali

This text includes references to significant works in Buddhist studies, highlighting publications and manuscripts that explore the spread of Buddhism, such as Dias's study on Gandhāra and Dutt's Gilgi

The human mind has great power but if a person's mind is still constrained by greed, anger, and delusion, human beings will fight with, compete with, and exploit one another. In the long history of hu

The text discusses the significant role of the human mind in shaping conflicts and peace. It emphasizes that when the mind is influenced by greed, anger, and delusion, it leads to strife among humans,

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

30 Pearls of Inner Wisdom 18.If We are True The path and fruit of Nirvana is already within us. Method, example and guide are readily at hand. It is not for lack of these things that we have not achie

In this section of 'Pearls of Inner Wisdom', the author emphasizes that the path to Nirvana lies within us and is supported by methods and guidance readily available. Success in meditation is hindered

32 Pearls of Inner Wisdom 20.Given the Choice If I had my time over again, I would dedicate the healthy years from my youth onwards entirely to meditation, to master and research Dhammakaya meditation

This text emphasizes the importance of dedicating one's life to meditation and the pursuit of inner wisdom. The author reflects on the essential role of Dhammakaya meditation, noting that many people,

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me